• 3 x :45 OH hold @ 45% of 1rm jerk
  • 6 rounds e2mom :
    • 4 x 6 : push press @ 70% of 1rm jerk
    • 2 x 6 : strict press @ 70% of 1rm strict press

3 rounds (18-min)

  • 30/25 cal row
  • 20 shoulder to oh (135/95)
  • 100 double unders